02.14.2023 - By Liz Graveline
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History shows at the lowest points in my life I’ve taken action that had the biggest impact. And this is when the science nerd in me comes out, I just had to know why that is. Forbes Magazine mentions the leading psychologists who wrote the book, second wave positive psychology: embracing the dark side of life. In the book, the authors explore how quote end quote “the dark side”, such as difficult and painful experiences, play an essential role in positive human transformation. The authors suggest when you experience negative emotions at such extremes, you then grow an acute awareness for where your life is going and how you want to live it. So the messy situation you’re living in right now that has you feeling..WORKED and STRESSED. TIRED and HELPLESS. If it’s a situation that is completely within your control to make a change, it’s actually a gift. The research is there to prove it.
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