In today's podcast Adrian and Daniel discuss the impact negative self talk can have on you, your day and your life, whilst sharing stories of how negative self talk has impacted them.

The boys talk about the strategies they use to recognise this and turn it into a positive in order to lead more positive lives.

Join in and find ways that can help you identify your negative self talk, and learn strategies that will have you speaking positively to yourself and lead to healthier inner dialogue and ultimately a happier life.

As always we would love to hear from you in regards to any we have covered, or maybe something you would like us to touch on in a future podcast.