Do you take for granted your home, medical care, be treated well, your health, see your children grow older?

Do you believe you are entitled to them?

The thing is, all these are transient and we keep on forgetting it, so we neglect what is important!

In this podcast, I talk about Negative Visualisation - a technique that ancient Stoics (eg. Seneca, Aurelius) were practising to develop gratitude and appreciation in their lives.

The realisations through Negative Visualisation can be insightful and extremely helpful.