After the crushing loss by the Boomers to France for the Bronze medal at last weeks World Cup, Durham and Jacob needed some therapy in the form of a podcast.

In this episode we talk about what neural fatigue is, how to best fight back against it and the benefits of foam rolling, vibration and nutrition to maximise tournament performance.

Links: Tournament article: https://coreadvantage.com.au/blog/2013/5/28/how-to-maximise-tournament-performance Review paper on foam rolling: https://www.ncbi.nlm.nih.gov/pubmed/31256353"