Regardless of your lifestyle, when you step into new environments and try new activities, you're giving yourself a personal upgrade. It doesn't have to cost a lot but the results that you experience are priceless.

Listen in on this solo episode as I share how I’ve elevated to new milestones when I’ve entered into new arenas, both professionally and personally. The beautiful thing is, you can do it too!

Connect with Sheila:

• Apply for 1:1 coaching with me 
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Continue the conversation in Sheila’s Notes.