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Nightmares and PTSD are deeply connected, often trapping individuals in a cycle of fear and distress. For those who have experienced trauma, these vivid dreams can serve as constant reminders of past pain, impacting sleep and overall well-being. In this episode, we dive into the link between PTSD and nightmares, exploring how trauma can manifest during sleep and disrupt daily life.

We also share practical strategies for coping with nightmares, including grounding techniques, seeking professional support, and managing anxiety. While healing from PTSD is a journey, understanding the role nightmares play is an essential step toward recovery.

If you or someone you know is struggling with PTSD or recurring nightmares, remember: healing is possible, and you don't have to go through it alone.

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#PTSD #Nightmares #Coaching2Change #NightmareRecovery #PTSDHealing #MasteryInLife #LifeCoachingPodcast #PTSDSupport #MentalHealthAwareness #PersonalDevelopment #SelfMastery #OvercomingTrauma #HealingJourney #MindsetTransformation #EmotionalWellness #PodcastEpisode24

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