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How Nolan Carvalho Built a Sand Speed Training Empire
What’s the secret to building speed, strength, and durability? Hint: it might just be training in the beach.
In this week’s episode, Jake introduces Nolan Carvalho, founder of Sand Speed, a sand-based training program aimed at enhancing athletic performance.
Nolan is a certified speed and agility coach and entrepreneur. He shares how his passion for athletics and coaching led to the creation of a unique training program that utilizes sand to enhance core strength, balance, and speed.
Sand training is not a fitness fad but is science-backed to improve speed and injury recovery. Jake and Nolan also discuss the role of community in fostering competitive growth and the power of personalized coaching.
Sand Speed programs cater to athletes of all ages and sports. Tune in to learn more from Nolan’s inspiring fitness and entrepreneurship journey and the power of sand-based training.
Key Takeaways
Introduction (00:00)
The importance of speed in athletics (2:08)
Starting Sand Speed during covid-19 (5:14)
Age range and types of athletes trained (7:30)
Learning from Lee Taft and speed training techniques (8:34)
Challenges and benefits of training on sand (13:07)
Programs and training sessions at Sand Speed (16:13)
Community and Family Involvement in Sand Speed (24:39)
Future plans and invitation to join Sand Speed (25:54)
Additional Resources
Learn more about Sand Speed Programs: https://www.sandspeedvb.com/
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Sign up Your Child for the GRIT Youth Athletics Program this Winter: https://wareingsgym.com/grit-relaunch/
Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/
Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645
Visit our website for more: https://wareingsgym.com
Let’s Connect:
Facebook: http://web.facebook.com/WareingsGym
X/Twitter: https://twitter.com/wareings_gym
Instagram: https://www.instagram.com/wareingsgym/
—
Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.
Be sure to follow us wherever you get your podcasts so you never miss a new episode.
View all episodes
By Jake WareingWhat’s the secret to building speed, strength, and durability? Hint: it might just be training in the beach.
In this week’s episode, Jake introduces Nolan Carvalho, founder of Sand Speed, a sand-based training program aimed at enhancing athletic performance.
Nolan is a certified speed and agility coach and entrepreneur. He shares how his passion for athletics and coaching led to the creation of a unique training program that utilizes sand to enhance core strength, balance, and speed.
Sand training is not a fitness fad but is science-backed to improve speed and injury recovery. Jake and Nolan also discuss the role of community in fostering competitive growth and the power of personalized coaching.
Sand Speed programs cater to athletes of all ages and sports. Tune in to learn more from Nolan’s inspiring fitness and entrepreneurship journey and the power of sand-based training.
Key Takeaways
Introduction (00:00)
The importance of speed in athletics (2:08)
Starting Sand Speed during covid-19 (5:14)
Age range and types of athletes trained (7:30)
Learning from Lee Taft and speed training techniques (8:34)
Challenges and benefits of training on sand (13:07)
Programs and training sessions at Sand Speed (16:13)
Community and Family Involvement in Sand Speed (24:39)
Future plans and invitation to join Sand Speed (25:54)
Additional Resources
Learn more about Sand Speed Programs: https://www.sandspeedvb.com/
—
Sign up Your Child for the GRIT Youth Athletics Program this Winter: https://wareingsgym.com/grit-relaunch/
Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/
Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645
Visit our website for more: https://wareingsgym.com
Let’s Connect:
Facebook: http://web.facebook.com/WareingsGym
X/Twitter: https://twitter.com/wareings_gym
Instagram: https://www.instagram.com/wareingsgym/
—
Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.
Be sure to follow us wherever you get your podcasts so you never miss a new episode.