In episode 5, I talk to Joe Mairura. He spent 20 years working as a mental health practitioner first in hospitals, but mostly leading community and social care teams.  In 2004 He  joined the Department of Health, where he was responsible for implementing the Mental Health National Strategy for the Midlands Region, before setting up his own business in 2008 as coach, mentor and consultant to other self employed business owners in the Health and Social Care Sector.  A qualified Nordic Walking Instructor, based in Derbyshire, he reminds us to think about looking after our mental health in the same way as we nurture our physical health.

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing [email protected]

I really hope that you enjoyed listening to Walking On Air and that you are feeling inspired to get outside and Nordic Walk.  Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together.  If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  Many thanks, Mary x

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Final thank you to sponsors

Support the show

If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.

Sponsors

I would like to thank the sponsors of this episode, who are:

British Nordic Walking

Britishnordicwalking.org.uk

Discount code: walking23

Nordicwalk.store

Nordicwalk.store

Paula: 01446 789 154

Walking Women Holidays

walkingwomen.com

Discount code: WOA23

Ginny: 01784 664 063

[email protected]

Social Media
Please contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following:

Email: [email protected]

Facebook: Walking On Air

Instagram: walking_on_air_podcast

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