Hello and welcome back to the How Not To Be a Karen podcast! So glad you're here and so glad we're celebrating another year of life!

On this week's episode, Karen dives into what she's learned over the past 28 years, yes 28 and yes golden 28 years ! Don't know what that is? Well, listen to find out what a golden birthday is and what are the 28 life lessons she has learned. <3

As always, follow the pod here and Karen here.

Thank you for listening!!!

Hello and welcome back to the HNTBK podcast!

This week's episode is short and sweet - all about recent experiences that led to Karen's epiphany about the importance of speaking your truth, whatever that may mean to you. She dives into specifically what this has meant in her life and why you should just go for it and do it the for the plot!

Thank you all for listening! <3 Happy March! xx

Don't forget! --> Follow the pod here !

In this week's episode, Karen goes into detail about why you should make plans for Valentine's/Galentine's Day. She even gives you ideas for things to do - single or not single, staying in or going out.

What are your ideal Valentine's Day plans and do you like the holiday?

Be sure to follow the pod here ! <3

Hello and Happy New Year!!! Welcome back and welcome to 2024!

In this week's first episode of 2024, your host Karen details and specifies what her intentions are for 2024. She starts off by reflecting on the 2023 and why she believes this year will truly be a good one to remember, but also an intentional one. Listen to hear what Karen's 11 Intentions are for this brand new year and as always, rate and follow the pod anywhere you get your podcasts! <3

Follow the pod here and follow Karen Giselle here !!!

Hello and welcome back to the HNTBK podcast! Happy Sunday! This episode is solo episode on a Sunday all about Self-Care. One of our favorite topics being discussed on one of our favorite days. Sit back, relax, and enjoy this episode as Karen walks you through how she loves to spend her Sundays, specifically today as today happens to be a Sunday. And yes, it involves a lot of self-care and solo time. It's the best way to recharge!

As always, be sure to follow Karen Giselle here and the How Not to Be a Karen pod HERE.

Thank you all for listening ! <3

Hello and welcome back to the HNTBK pod! This week's episode we sit down with scientist Kilmar Martinez and talk all things immunity, blood cells in our cardiovascular system, how to prevent from getting sick this winter season, what to do if you get sick, the best vaccine, and more!

Be sure to listen if you're queasy and if you're not this episode is perfect for you! Even if you are, do not worry because we don't go that deep.

And don't forget to follow the pod here !!

Stay healthy this holiday season! <3

On this week's episode, Karen is flying solo!

She goes into detail on specific ways and things she's doing to take care of herself this holiday season but not just the holiday season, for LIFE.

She gives tips and recommendations for how to achieve proper care, what has worked for her and what has not.

Because instead of just surviving the holiday season, why not thrive?!

As always, follow the pod here and happy holidays!! <3

Hello! Welcome back to today's Friday solo episode! In this episode, I talk about all things- habits that have an effect on your everyday life. Whether it's a small habit or a big habit that you need to nip, it's so important to be conscientious about the everyday small things that can truly affect you and your productive or overall wellbeing.

This episode was inspired by James Clear's Atomic Habits - never too to late to take a peak or read this book!

Follow the pod HERE & yours truly here.

It's me, hi, I'm the problem, I know...

In this week's episode, Karen dives in and gets candid about what's been really going on in her life including recent changes, the Eras Tour, life changing surgery, and more! She really gives in depths updates, including a timeline on wtf happened, and what did she do while she was gone?!

She also dives into her favorite pop culture subject: people's infatuation with certain people's dating lives, particularly - Taylor Swift's. She gives her possibly controversial opinion and why people should focus less on who Taylor is dating and more on her accomplishments and the fact she's doing a 3.5 hr show EVERY weekend? Just some thoughts...

Subscribe, follow, RATE, and SHARE. <3

So glad to be back! Missed u!!

K.G.

On today's Friday the 13th episode, Karen dives right into her 2023 intentions which happen to be 13 of them. She explains why she chose 13 and no it's not just because it's one of her and Taylor Swift's favorite numbers and not 12 intentions as well as where she has been this past month. 

Listen on your favorite podcast platform to find out what all 13 intentions she has for this year and how she's planning on following them through. 

As always, follow the HNTBK pod on Instagram @how.nottobeakarenpodcast and Karen here . 

Thank you so much for listening and here's to a healthy, prosperous, and vibrant 2023!!! <3