Out of the Ordinary

205. How Not To Be Held Hostage By Guilt

11.02.2022 - By Lisa-Jo Baker & Christie PurifoyPlay

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How to Not be Held Hostage by Guilt:  1. Don't be hijacked  2. Be Aware  3. Let go  4. Recognize the Internal Dialogue  5. Do less 6. Leave Room   Podcast links: Follow Lisa-Jo on Instagram @lisajobaker and Christie at @christiepurifoy and please leave a review about what you think about today's podcast! Click here to join the conversations we have with listeners every week around the podcast. _______ Sponsor appreciation: We're so grateful to partner with show sponsors that keep making our work possible. Click here to join over 1 million people taking charge of their mental health through the online counseling offered by our sponsor BetterHelp. Get 10% off your first month. Click here to visit Nutrafol and use the promo code ORDINARY to save $15 off your first subscription. Plus, FREE shipping on every order. Click here to visit Olive & June for 20% off your first Mani System. Salon-perfect nails from home is now a dream come true with Olive & June!

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