This is a really personal share and I am feeling pretty raw and fragile right now, and there’s things I want to share that I’m sitting with right now that might help someone. 

Last night I learned that a friend’s husband who I really loved died in a sudden and tragic way, leaving behind his gorgeous wife and 2 young boys.  I cried all of last night and I’m still feeling pretty emotional about it all.

None of us have control over life (although we like to think we do) and we need to sometimes navigate tough things.

In this episode I share how to navigate tough times WITHOUT eating your way through it. 

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