Christmas Day is always a tricky one for many compulsive eaters. Whether that's you , or you just want to feel a bit less uncomfortably overfull at the end of today, here is a mental survival kit for the 25th December. Plus some useful links to other longer episodes.

RESOURCES

Shapeshifting Resources

http://www.theshiftinside.com/transform/

http://www.theshiftinside.com/the-backwards-law-of-weight-loss-audio/

http://www.theshiftinside.com/what-is-shapeshifting-audio/

USEFUL EPISODES

http://www.theshiftinside.com/audio-how-to-celebrate-without-overeating/

http://www.theshiftinside.com/audio-eat-less-chocolate-with-the-jim-carrey-test/

http://www.theshiftinside.com/podcast-own-your-food-compulsion/