Its about that time of January again where many 'throw in the towel', so to speak, in reagards to their health goals for the New Year. We might get distracted with all the other things on our plates, or run out of motivation to continue. 

But for many of us, perfectionism is rearing it's head! We can get tricked into thinking that if we can't do it perfectly, why even bother? 

In this episode, I'll give all the reason why we SHOULD still bother. I'll explain how imperfect progress is STILL progress. When you get back on course, learn from mistakes, and keep trying, this is how you achieve lasting change in your health. 

Don't let perfectionism keep you from cultivating a healthier life.