<p>A listener requests help “not to revert back to old bad habits” and to learn to eat when hungry. Here are some thoughts.  Feel free to email your questions to: michelle@michellesparkes.com</p>

A listener requests help “not to revert back to old bad habits” and to learn to eat when hungry. Here are some thoughts. Feel free to email your questions to: michelle@michellesparkes.com

<p>A listener requests help “not to revert back to old bad habits” and to learn to eat when hungry. Here are some thoughts.&nbsp; Feel free to email your questions to: michelle@michellesparkes.com</p>

How not to revert to bad habits

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How not to revert to bad habits

How not to revert to bad habits