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We're heading into a season where self sabotage is at an all time high, so in this episode I share with you why the holiday's can be such a hard time for us when it comes to self sabotage and I give you three actionable steps you can start taking today to change that.

Here's what we talk about...

• Why the holiday's breed self sabotage
• The top self sabotaging patterns and where they come from
• Your lack of self belief & frustration with yourself
• How NOT to throw in the towel on your goals
• Why shame, guilt and regret make our sabotage 10x worse
• My top tips to start to make this holiday season different
• Journal prompts to reflect on 
• & more

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