In this episode of A Moment with Marley, your local health department would like to talk about how eating a balanced, nutritious diet can help support your immune system this winter.

Whether you're looking to fight off the common cold, reduce inflammation, or just keep your immune system running at its best, today’s episode will give you the tools and insights you need to nourish your body with the right foods.

Let’s start off by talking about what immunity actually is. Immunity is the body’s ability to defend itself against harmful germs like viruses, bacteria, and more. Your immune system is like a security system – it is always working to keep you safe from things that can make you sick.

In order to support your immune system and keep it working at its best it needs the right kind of fuel. That’s where nutrition comes in.

When you eat a well-balanced diet, you’re providing your body with the necessary vitamins, minerals, and nutrients it needs to build up a strong immune defense.

Here are some tips on how to eat a well-balanced diet:

But remember – nutrition is just one piece of the puzzle. Getting enough sleep, managing stress, staying active, and washing your hands regularly are also crucial for staying healthy.