The Sales and Rev Ops Effect

How Nutrition Impacts Your Business with John Bryant

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How Nutrition Impacts Your Business: Boosting Brain Health for Better Decision-Making with John Bryant


In this episode of The Sales Ops Effect, Charlene is joined by John Bryant, a client-first online exercise and nutrition coach, to explore the crucial link between nutrition and brain health for business owners.


They dive into how what you eat affects your mental clarity, decision-making, and energy levels—key factors for entrepreneurs who need to stay sharp and productive.

John discusses:

  • The negative impact of processed foods on brain function and mental clarity, and why avoiding them is critical for business success.
  • How gut health plays a direct role in brain health, and how the foods we eat influence our mood, anxiety, and mental fog.
  • The link between sugar and energy crashes, and why balancing your diet can help you avoid these productivity-killers.
  • Why incorporating healthy fats into your diet can help maintain focus and energy throughout the workday—essential for busy business leaders.
  • Practical tips for business owners to improve their diet without overwhelming themselves, leading to better cognitive performance and long-term success.


    • John also provides advice on how to implement small, sustainable changes that can boost your focus and productivity, helping you perform at your best, both personally and professionally.


    Want to improve your mental clarity and energy?
    Get John’s free guide on the 5 reasons why you're not losing weight and start optimizing your health today!

    https://john-bryant.aweb.page


    If you're a business owner looking to optimize your sales processes, don't miss Charlene's Sales Tune-Up Session. Book your 30-min session today

    https://link.feacreate.com/widget/bookings/bitesize


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    The Sales and Rev Ops EffectBy Charlene Thompson