In this episode, I talk about something we don’t hear enough about — how our food choices affect not just our body, but our emotional and spiritual health. Whether you believe in God or not, the truth is the same: what we consume shapes how we think, feel, and show up in life.

We often call out alcohol or smoking as addictions, but overlook how we use food the same way — to comfort ourselves, numb emotions, or avoid self-reflection. I also touch on why this conversation is missing in most churches, even though it’s one of the biggest factors affecting health and clarity today.

This isn’t about judgment or religion — it’s about awareness, self-respect, and learning to treat your body and mind like they actually matter. Because they do. You can’t have one without the other.