Episode 15: How Often Can You Train Body Parts To Maximize Muscle Growth/Retention?

In this episode the crew breaks down everything you need to know about training frequency and how many times is best to train per week to maximize muscle gain. They cover beginners, intermediate, and advanced situations, general population and considerations for coaches/trainers working with clients, easy ways to track sets and volume, and how to start off if you want to make a change in your training.