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How Often Should I Be Checking The Scale And Other Totally Valid Health Questions
In this episode I answer 3 of the most common questions I get asked as a trainer and nutrition coach. And I answer each in 5 minutes or less.
How often should I check the scale?
What supplements should I take?
Should I do cardio or lifting first?
Be sure to listen for the answers and send in your own questions via email to [email protected] or via Instagram DM to @foster_strength!
Your Strongest Body! New episodes Tuesdays and Fridays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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By Betsy FosterIn this episode I answer 3 of the most common questions I get asked as a trainer and nutrition coach. And I answer each in 5 minutes or less.
How often should I check the scale?
What supplements should I take?
Should I do cardio or lifting first?
Be sure to listen for the answers and send in your own questions via email to [email protected] or via Instagram DM to @foster_strength!
Your Strongest Body! New episodes Tuesdays and Fridays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼