It's easy to think we should be changing our workout routines every 3, 4, 5, or 6 weeks or they go stale or our body gets used to them and we need to switch things up to "shock" the body again or something like that.

That is usually not true, and sometimes the less you change it the better.

Here's my answer to the question of how often you should change your workout plan, and the most important factors to consider.

A transcript of this episode is available on the website.

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