Changing your workout more than your underwear?

A different workout from your saved folder every time you hit the gym

Constant “muscle confusion.” 

The truth is, your muscles don’t have a brain. So they can’t get confused.

In this episode , I break down: 

▪️Why constantly switching things up is killing your gains

▪️ How long to actually run your program (based on your goal)

If you want to add 50+ lbs to your squats, bench and deadlifts then this a must listen.