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How Often Should You Do Gym Work When Marathon Training?
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Clip from: S02E11
When you’re preparing for a marathon it’s really important to ensure you’re cross-training in the gym, but how often should you go? Cross-training expert Niko Algieri is on hand to give you a guide to when you should be training resistance, strength and mobility. He also gives great advice on how to balance the ‘9 petrol tanks’ of your body!
Hosted on Acast. See acast.com/privacy for more information.
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By Mags Creative + Amy LaneTo listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Clip from: S02E11
When you’re preparing for a marathon it’s really important to ensure you’re cross-training in the gym, but how often should you go? Cross-training expert Niko Algieri is on hand to give you a guide to when you should be training resistance, strength and mobility. He also gives great advice on how to balance the ‘9 petrol tanks’ of your body!
Hosted on Acast. See acast.com/privacy for more information.