Some of the most common questions Allegra gets as a personal trainer are how often to exercise, how much cardio is too much, when to weight train, and what types of workouts are best for weight loss. Hosts Allegra and Dalton discuss how to create a weekly workout plan that works for each individual, specifically where to start, what types of workouts to choose, and why it’s so important to stay consistent. Dalton shares why it’s also important to actually enjoy the routine you build… or you won’t stick to it. Allegra explains the relationship between hormones and different types of workouts. Specifically for females, Allegra works to match their routines to their cycle in order to prevent unwanted fluctuation of hormones such as estrogen and even cortisol. Lastly, Allegra and Dalton answer your Instagram DM questions relating to fruit calories, crash diets, and more.

Topics Discussed:

-How to build a weekly workout routine

-How to balance cardio and weight training

-The relationship between hormones and exercise; what styles of training are best for you

-Why staying consistent is so important

-Fruit calories

-Losing weight quickly before a big event

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Produced by Haynow Media