572. How Often You Should Be Working Out

Moving your body is an important part of wellness. Many women assume that the more the better when it comes to exercise but this is typically not the best approach. The female body actually responds better when movement is synced to the hormone cycle. This episode dives into workouts, strength training and how often you really need to workout to see results.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/