Your driver’s license says one age … but your metabolism may be aging at a completely different speed.

In today’s episode, I break down the truth about biological age, the five biomarkers that determine whether you’re aging in fast-forward or slow motion, and the simple daily habits that can begin reversing your metabolic age starting this week.

If you’ve ever wondered why some people look and feel younger than their years while others feel decades older, this podcast will show you exactly why — and more importantly, what you can do about it.

What You’ll Learn in This Podcast
✔ The difference between chronological age & biological age
✔ The 5 biomarkers that reveal your true metabolic age
✔ How insulin, inflammation, and lifestyle timing speed up aging
✔ A real patient case study (Mark, the 60-year-old pilot)
✔ The five daily habits that slow aging and restore metabolic health
✔ How to begin turning back your metabolic clock in just 7 days

Download the FREE Time Thieves Cheat Sheet
3 hidden habits that silently accelerate aging — and how to reclaim years of energy and vitality.
👉 Time Thieves Cheat Sheet
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