With every passing year, and passing day for that matter, you get older and age. It's unavoidable, but while everyone gets older at the same rate, not everyone ages at the same rate. In this episode, we discuss why some people age faster than others, what biological age is, and what you can do to slow it down.

Select references cited in this podcast:

Longidtudinal changes in epigenetic clocks predict long-term mortality: https://www.nature.com/articles/s43587-026-01095-1

Three months of strength training changes the gene expression of inflammation-related genes in PBMC of older women: A randomized controlled trial: https://www.mdpi.com/2073-4409/11/3/531

Higher diet quality relates to decelerated epigenetic aging: https://www.sciencedirect.com/science/article/pii/S0002916522001204