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The Power of Habit Book
https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/ref=sr_1_1?crid=2C3O6IBQKFWGT&dchild=1&keywords=the+power+of+habit&qid=1609223869&sprefix=the+power+of+ham%2Caps%2C200&sr=8-1

"Make Your Bed" by US Navy Admiral William H McRaven
https://www.youtube.com/watch?v=GmFwRkl-TTc&t=2s

https://thefamilydinnerproject.org

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