What happens when a high-ranking soldier faces the silent battle of PTSD after years on the frontlines?

In this gripping episode of Mental Health, Reclaimed, Dr. Azi sits down with Andrew Fox, British Army veteran and research fellow at the Henry Jackson Society. Andrew shares his raw and powerful journey from serving three back-to-back tours in Afghanistan to battling severe PTSD—and how he ultimately found healing and purpose beyond the battlefield.

You’ll hear firsthand about the unseen wounds of war, the failure of traditional support systems, and the unconventional methods that helped him reclaim his life. From EMDR therapy to the healing power of writing, Andrew reveals what truly works and how he’s using his voice to advocate for truth, mental health awareness, and post-traumatic growth.

This is a must-listen for anyone impacted by trauma—whether personally or through supporting a loved one.

00:00 Introduction to Mental Health Reclaimed

00:35 Today's Guest: Andrew Fox on PTSD

02:45 Andrew Fox's Military Background

04:14 The Reality of PTSD

08:19 Triggers and Symptoms of PTSD

11:08 Seeking Help and Treatment

17:28 Advice for PTSD Sufferers and Their Families

21:10 Conclusion and Contact Information

🔗 Links:

📚 Andrew Fox Substack: https://mrandrewfox.substack.com

Grab Dr. Azi’s new #1 bestseller Mental Health, RECLAIMED: https://mentalhealthreclaimed.com

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Andrew Fox – Bio

Andrew Fox is a British Army veteran, research fellow at the Henry Jackson Society, and the author of a top-ranked Substack. After a 16-year military career and three combat tours in Afghanistan, he faced a debilitating struggle with PTSD. Through holistic healing and post-traumatic growth, Andrew now advocates for truth in media, mental health reform, and community support for those suffering in silence.