Want to know how one phrase of self-doubt can actively hold you back and limits your life— what to do about it?

In this episode of Creative Recharge: Unblock Your Energy, host Caria Watt explains how one negative phrase can take control of your thoughts, damage your confidence, and stop you from moving forward.

Caria shares her personal experience with facing this challenge head-on and gives you practical steps to challenge harmful self-talk. You’ll discover why the words you say to yourself matter deeply—impacting your minds, energy, and daily choices.

Subscribe to Caria’s newsletter Rhythm for ongoing support and inspiration.

https://www.akwahaura.com/rhythm

TIMESTAMPS:

00:00 Introduction to Creative Recharge

00:20 The real impact of one phrase of self-doubt

04:00 Caria’s story of confronting limiting self-talk

06:30 How words shape your mindset and energy

10:00 Exercises to change destructive inner dialogue

12:30 Using mindful language to support growth

14:30 Invitation to deeper work with the coaching program

15:50 Closing thoughts and next steps