What am I reaching for on autopilot and is it truly serving me?

In this episode of Integrated Being, I sit down with Morgan Smith for a meaningful conversation around awareness, wellness, and intentional living. Lately, I’ve been reflecting on how easy it is to move through life on autopilot - what we eat, what we drink, and what we turn to when we need to relax or cope.

This conversation is an invitation to pause.

Morgan shares his personal journey navigating stress, anxiety, and prescription medications, and how that led him to discover kava - a traditional South Pacific plant used for over 3,000 years to support relaxation, connection, and calm. But more than that, we explore what it really means to become aware of our habits and reconnect with ourselves.

In this episode, we explore:

• How we fall into autopilot living
• Natural approaches to stress and anxiety support
• The importance of mindfulness and self-awareness
• What kava is and how it’s been used in ancient cultures
• The role of community, connection, and service in our well-being
• Why there is no single “fix” only tools that support our journey

This conversation reminded me that nothing is permanent not the stress, not the overwhelm and that awareness is always available to us.

If you’ve been feeling disconnected, overwhelmed, or simply curious about holistic wellness, I invite you to slow down with me. Notice what you’re consuming, what you’re reaching for, and gently ask yourself why.

Come back to yourself. Show up as your whole self.