Tonia and Emily talk about that one small change or one small step along with practicing gratitude can be powerful. Emily shares tips on how to create a shift in mindset through gratitude and prayer.  

Links Emily mentioned: 

More on Emily: 

As a special educator, I thought lack of energy, poor sleep, and constant sickness was just part of the job. I realized this was not the case when a friend introduced me to a healthier way of living. I started with one small change. Once I built that habit, I made the next small change.  

When I took care of myself and got consistent, I was able to give more of myself to the things that were important to me --- my family, my students, my friends, my coworkers, my hobbies. Now I am helping others with their health journey...and I love it!

Ways to Support and Grow with Us:

#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show?

Thanks for listening. Before we go, show some love by leaving us a review.