The Mindful Coach

How One Woman is Changing the Public Sector with Mindfulness

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"You're bigger than whatever challenges you're facing because you're also connected to all the other people and this beautiful earth we're on. So growing that sense of self to incorporate all things and your sense of energy and power, you'll be limitless because that's what we are. "- Paula Vital

In this episode of The Mindful Coach podcast, guest Paula Vital shares her inspiring journey of from attorney to mindfulness workplace advocate and organizer.

She created the award-winning Ontario Cabinet Office and Premier's Office Healthy Workplace, Healthy Mind initiative as well as the Ontario Public Service Mindfulness Program, providing daily mindfulness to 60,000+ public servants. 

Her passion for fostering peace and mindfulness, as well as her innovative coaching programs, make this episode a must-listen for HR professionals and organizational leaders seeking to incorporate mindfulness into their workplace culture for improved employee well-

Listen-in to hear how she pivoted from a high-pressure profession to a leader in the organizational mindfulness movement.

In this episode, you will learn how to:

  • Explore practical ways to integrate mindfulness into high-stress jobs, enhancing resilience and mental clarity for professionals in demanding roles.
  • Navigate the transition from private to public sector careers with mindfulness, fostering adaptability and emotional regulation in the face of change.
  • Build and sustain mindfulness programs in organizations, fostering a culture of well-being and productivity.
  • Employ strategies for managing workplace stress with mindfulness, empowering employees to cultivate a balanced and resilient mindset for enhanced performance.

    • You can reach Paula via Linked-In and her website: Live the Present

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    If you're a coach or other helping professional who values mindfulness in life and work, join us at The Mindful Coach Association.

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    The Mindful CoachBy Brett Hill