Take a listen to Mack Rapapali and Sabrina Scherf discussing gaming health benefits.

The Daily Mail, research conducted by the online gaming platform Stakester claims that gamers who are male can burn upwards of 420 calories over the course of a two-hour session, while gamers who are female are looking at a calorie burn of 472 calories.To arrive at their figures, the researchers outfitted gamers with monitors that monitored their heart rates and their calories burned while playing two games: Warzone, a shooter game; and FIFA, the popular soccer game.