Helllooooo Lovelies,

Today I discuss attribution styles; what they are, what the factors of each style are, how they can impact our mood and what to look for within our own lives and ways to reflect on what our own attribution style is. I loved today's episode because it was such a nice way to realize the impact of how we react to the events that happen in our own lives.

We know the benefit of thinking more positively but reacting positively seems to take on a few other different factors. When things happen are you more optimistic or pessimistic... depending on your answer, how is it impacting you and your happiness? 

Unsure of where you land, maybe you feel like you are a bit of both? You'll discover some great examples of attribution styles so you can better understand how they might arise in your own life.

If you found value in what you heard in this episode then the best way to support my podcast is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and tell everyone on your block!

Also, If you would like me to cover and talk about something in particular, please send me a message through to my Instagram @lindaquijano I'd love to hear from you! https://www.instagram.com/lindaquijano/

Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.

Love you lots beautiful people!

Linda x