<p>Food can be comforting, it can bring memories back from our childhoods, good or bad. The way we perceive food affects the way we use food to either nourish or harm our bodies. Listen in today as Tara brings some tips to improve your relationship with food so you can improve your diet and your health while understanding how your memories of food affect your everyday food choices.</p>

Food can be comforting, it can bring memories back from our childhoods, good or bad. The way we perceive food affects the way we use food to either nourish or harm our bodies. Listen in today as Tara brings some tips to improve your relationship with food so you can improve your diet and your health while understanding how your memories of food affect your everyday food choices.

How our Childhoods Affect our Relationship with Food

A little Motivated is a weekly podcast that is here to remind you that improvements in your health in mindset do not need to be overwhelming. Sometimes a little step in the right direction is all it takes to inspire yourself into action, spurring you on to create even greater results in your life. Join Kaycee McIntosh and Tara Maurice as they talk wellness, health, fitness, mindset and lifestyle while having a great time encouraging you all the while to find your inner strength and determination.

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How our Childhoods Affect our Relationship with Food

How our Childhoods Affect our Relationship with Food