Dr. Melissa Mondala is double boarded in family medicine and lifestyle medicine. She currently sits on the American College of Lifestyle Medicine Board of Directors and is a Lifestyle & Integrative Medicine specialist who serves as Preventive Medicine Faculty member of Loma Linda University, which is located in the only Blue Zone in America. We chat all about what she deals with every day - how we can impact our health AND disease with what we eat and our lifestyle, with a deep discussion around the in's and out's of a plant-based diet.