Dr. Kate talks about the role of judgement in our anxiety and disconnection from our inherent worth and goodness. She shares ways to begin to interrupt the habits of judgment and opening more to of our true self and value.

04:26 - the idea of feminine being less and how it relates to anxiety

06:13 - the inner judgement

08:00 - when trauma is involved

09:27 - how to work at overcoming it

15:14 - the fear stories

It's Her Turn website and social media links:

website http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)