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How Our Pasts Impact Our Anxiety and Stress with Atousa Raissyan
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In this episode of The Balanced Code Podcast, we are exploring what trauma is and how it impacts us in the long term. I'm interviewing Atousa Raissyan, a shaman, transformational healer, spiritual guide, bestselling author, artist, and poet. Atousa shares valuable insights into the intricate web of trauma that often remains unnoticed in our daily lives.
With an emphasis on the importance of internal healing, Atousa guides listeners to confront and release past traumas, even small ones, allowing them to move beyond fear and anxiety. We reveal the impact of unresolved trauma on various life stages, from early childhood to adolescence and beyond, shedding light on the intricate relationship between emotional triggers and present-day stressors.
The episode doesn't merely explore the theoretical aspects of trauma; it delves into the tangible effects on the body, discussing physical symptoms and illnesses as potential manifestations of emotional baggage. We discuss the scientific basis behind trauma and healing, dispelling common misconceptions and emphasizing the practical science supporting transformative change.
Tools for addressing stress and overwhelm are shared, including practical daily routines, mindfulness techniques, and the importance of internal peace amid external chaos. Give it a listen and let us know what you think.
To contact Atousa, you can find her:
Website
Online Store
Book On Amazon: Change Yourself Change The World: Transform your life from fear-based living to choosing love and seeing magic
Youtube
Relationship Game Plan Call
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
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By Katie RösslerSend us a text
In this episode of The Balanced Code Podcast, we are exploring what trauma is and how it impacts us in the long term. I'm interviewing Atousa Raissyan, a shaman, transformational healer, spiritual guide, bestselling author, artist, and poet. Atousa shares valuable insights into the intricate web of trauma that often remains unnoticed in our daily lives.
With an emphasis on the importance of internal healing, Atousa guides listeners to confront and release past traumas, even small ones, allowing them to move beyond fear and anxiety. We reveal the impact of unresolved trauma on various life stages, from early childhood to adolescence and beyond, shedding light on the intricate relationship between emotional triggers and present-day stressors.
The episode doesn't merely explore the theoretical aspects of trauma; it delves into the tangible effects on the body, discussing physical symptoms and illnesses as potential manifestations of emotional baggage. We discuss the scientific basis behind trauma and healing, dispelling common misconceptions and emphasizing the practical science supporting transformative change.
Tools for addressing stress and overwhelm are shared, including practical daily routines, mindfulness techniques, and the importance of internal peace amid external chaos. Give it a listen and let us know what you think.
To contact Atousa, you can find her:
Website
Online Store
Book On Amazon: Change Yourself Change The World: Transform your life from fear-based living to choosing love and seeing magic
Youtube
Relationship Game Plan Call
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram