Intentionality. It's a word that implies a choice. And as I've gotten older, I've learned the weight of the choices I didn't think mattered all that much. My thoughts knew no bounds. My mind wandered freely. And now there are paths carved between my heart and my thoughts that leave me feeling defeated before I've even started.

How about you? Are your thoughts what you want them to be? Have you practiced the art of training them to be for you rather than against you? Let's start here.