The past several weeks have been full of upheaval and uncertainty for so many of us.

One thing that we do know for certain is that quarantine and social distancing have brought about a lot of pain for people of all walks of life.

With so many of us experiencing some painful circumstances at the moment, we wanted to take some time today to talk about pain.

In today's episode, we are talking about the purpose of pain, why we naturally try to avoid it, and how painful experiences can help us grow.