05.18.2022 - By Dana Monsees & Cristina Hoyt
This week on the podcast, Cristina interviews Nicole Cruz, RD about how challenging it can be to balance exposing your child to eating a nutrient dense diet and allowing all foods fit approach. We also dive into how pressuring our children at the dinner table to try a certain food can backfire, and what you can do instead. We also answer the question, what if my child will only eat sweets?
Find Nicole:
* Instagram: @nicolecruzrd* Website: https://msha.ke/nicolecruzrd/ * Workshops: End Mealtime Battles & Foundations to Raise an Intuitive Eater
Recommendations & Resources Mentioned / You’ll love these episodes too:
* the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller* Raising Confident Eaters with Anna Lutz and Elizabeth Davenport* Nicola Salmon on fertility and pregnancy in larger bodies* The division of food responsibility – The Ellen Satter Feeding Dynamics Model
Got a question or feedback for the show? Email us at [email protected]
– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition
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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !
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