Are there habits or practices that you wish were instilled in your life? Participating in challenges can help us to build healthier, more productive, and consistent habits that will elevate our personal growth. 

In this episode, the Fab 5 is talking about challenges that have helped them to jumpstart new habits and continue on their self-growth goals. Challenges are a fantastic way to make significant habit changes through accountability, consistency, and embracing being a beginner. There are moments when it will suck - plain and simple. But overcoming these moments builds a mental strength that will help you in all situations and challenges to come. 

Throughout this conversation, the Fab 5 share the types of challenges that they have participated in, what they learned about themselves through the process, and the results that they saw afterwards. They even recommend a few different challenges for listeners who have been itching to shake up their routine and habits. 

Tune in to hear how the Fab 5’s held themselves accountable to challenges and what their advice is for listeners looking to do the same!

In This Episode You Will Learn:

• About some of the challenges the Fab 5 has participated in  (3:40)
• To give yourself grace and flexibility (8:30)
• The value and lessons in doing challenges (12:50)
• The importance of holding ourselves accountable and working through the challenges (19:12)
• Challenges the Fab 5 recommends for listeners (27:32)

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