In this episode my co-host and I spoke with Patrionna Mckinney, founder of the 'Get Fit with Pat' fitness movement. Pat took us through her personal journey of losing over 50 pounds in just eight months and she also gave us some very practical tips on how to lose weight safely and effectively. Lock in with us as we journey into previously Uncharted Territory.

-Follow Pat on Instagram @get.fitwithpat

-check out Pat's website for her personal training packages (getfitbypat.com)

*follow us on all social media platforms @unchartedmindpodcast*