Ultimately, recovery from binge eating means becoming a different kind of person with regards to food–a transformation in self-concept. In the end, you want to just “become a person who doesn’t binge.” But what IS self-concept anyway? And how do we change it? In this very powerful, relatively short discussion with Howie Jacobson, Ph.D. we go into detail about everything I know about self-concept and how to change it. Don’t miss this one! Scroll down and HIT PLAY to listen now, or grab the transcript here.

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הפוסט How People Change הופיע ראשון בNever Binge Again