<p>This byte of Mentally Optimal dives deeper into the idea of how unhealthy perfectionism can negatively impact sleep. On this topic, the episode also provides some useful tools and potential ideas for how to ensure perfectionism isn't harming your sleep.</p>

This byte of Mentally Optimal dives deeper into the idea of how unhealthy perfectionism can negatively impact sleep. On this topic, the episode also provides some useful tools and potential ideas for how to ensure perfectionism isn't harming your sleep.

How perfectionism can disrupt sleep

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. 

The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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Self-Improvement

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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How perfectionism can disrupt sleep

How perfectionism can disrupt sleep