02.19.2024 - By Kelly Lyons
Ever find yourself trapped in the endless cycle of perfectionism, where every bite has to be meticulously measured, every gym session flawlessly executed, and every slip-up feels like a catastrophic failure? We try so hard to be 'perfect,' yet we end up falling short and eating everything in sight. Here's the good news, you're not alone.In today's episode, I spill the beans on how perfectionism can wreak havoc on your eating habits, leaving you stuck in a whirlwind of overeating, 'making up f...