Does perfectionism derail your exercise goals? Perfectionism leads us to:

• Procrastinate until we feel "ready"
• Quit due to all-or-nothing mindset
• Obsess over linear and efficient progress
• Scrutinize how we compare to others
• Value performance over experience

If you fall into these behaviors, listen on to see how you can recognize these patterns.

Leave an iTunes review to enter my contest! I'll randomly select a winner to choose a new sport for me to try as a beginner! In the review, you can write about what messages resonated with you, how the show has helped you, or what kind of content you'd like to see. The winner will be chosen on 3/31/2021!