Arin discusses the impact of perimenopause on women's identity and health. She shares her personal experience of feeling disconnected from her body, experiencing brain fog, weight gain, and loss of confidence. She emphasizes the importance of understanding hormonal changes, particularly estrogen, progesterone, and testosterone fluctuations, and their effects on mood, energy, and metabolism. She advocates for strength training, balanced nutrition, and stress management to reclaim identity and improve overall well-being. She also highlights the need for tailored medical advice and support systems to navigate perimenopause effectively.

Listen in!


Thank you for listening to this episode of A Life Without Struggle!