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In this insightful and empowering conversation, Katie Rössler sits down with Dr. Colette White, a UK-trained gynecologist specializing in menopause and perimenopause care, currently practicing privately in Germany and across Europe. Together, they dive deep into the often misunderstood and under-discussed world of perimenopause and menopause, dismantling myths, clarifying medical definitions, and advocating for women's health rights.
Dr. White opens up about her own rocky experience navigating perimenopause—despite her medical background—and the frustrating responses she received from the healthcare system. Her personal journey led to the creation of a medical practice that prioritizes informed, individualized, and proactive care for women experiencing hormonal shifts.
This episode is a must-listen for any woman in her 30s, 40s, or 50s who feels dismissed, confused, or overwhelmed when it comes to her changing body. If you’ve ever been told you’re “too young” for hormone treatment or left your doctor’s office with more questions than answers, you are not alone—and there is a better way.
In This Episode, We Cover:
- Dr. White’s journey from the UK to Germany and what inspired her to open her own practice
- Why so many women feel dismissed when they bring up perimenopause symptoms
- What perimenopause and menopause actually are—definitions, timing, and signs
- Common misconceptions about hormone therapy and its long-term health benefits
- The cultural and systemic gaps in menopause education across Europe and beyond
- How to advocate for your health and find the right care, even in frustrating systems
Resources Shared During the Podcast:
Dr. Mary Claire Haver
Dr. Kelly Casperson
Dr. Louise Newson
Dr. Karen Gurney
OMGYes.com
About Our Guest:
Dr. Colette White is a gynecologist with advanced training in menopause management. Now based in Germany, she provides private consultations to women across Europe, specializing in the treatment of perimenopause and menopause symptoms. Passionate about education and empowerment, she’s on a mission to shift the narrative around hormonal health and help women access the care they deserve.
Connect with Dr. Colette White:
Website
Instagram
Takeaway for Listeners:
If you’re feeling gaslit by your body or your doctor, it’s time to reclaim your power. Understanding perimenopause is the first step toward feeling like yourself again—and you don’t have to do it alone.
Relationship Game Plan Call
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
View all episodes
By Katie RösslerSend us a text
In this insightful and empowering conversation, Katie Rössler sits down with Dr. Colette White, a UK-trained gynecologist specializing in menopause and perimenopause care, currently practicing privately in Germany and across Europe. Together, they dive deep into the often misunderstood and under-discussed world of perimenopause and menopause, dismantling myths, clarifying medical definitions, and advocating for women's health rights.
Dr. White opens up about her own rocky experience navigating perimenopause—despite her medical background—and the frustrating responses she received from the healthcare system. Her personal journey led to the creation of a medical practice that prioritizes informed, individualized, and proactive care for women experiencing hormonal shifts.
This episode is a must-listen for any woman in her 30s, 40s, or 50s who feels dismissed, confused, or overwhelmed when it comes to her changing body. If you’ve ever been told you’re “too young” for hormone treatment or left your doctor’s office with more questions than answers, you are not alone—and there is a better way.
In This Episode, We Cover:
- Dr. White’s journey from the UK to Germany and what inspired her to open her own practice
- Why so many women feel dismissed when they bring up perimenopause symptoms
- What perimenopause and menopause actually are—definitions, timing, and signs
- Common misconceptions about hormone therapy and its long-term health benefits
- The cultural and systemic gaps in menopause education across Europe and beyond
- How to advocate for your health and find the right care, even in frustrating systems
Resources Shared During the Podcast:
Dr. Mary Claire Haver
Dr. Kelly Casperson
Dr. Louise Newson
Dr. Karen Gurney
OMGYes.com
About Our Guest:
Dr. Colette White is a gynecologist with advanced training in menopause management. Now based in Germany, she provides private consultations to women across Europe, specializing in the treatment of perimenopause and menopause symptoms. Passionate about education and empowerment, she’s on a mission to shift the narrative around hormonal health and help women access the care they deserve.
Connect with Dr. Colette White:
Website
Instagram
Takeaway for Listeners:
If you’re feeling gaslit by your body or your doctor, it’s time to reclaim your power. Understanding perimenopause is the first step toward feeling like yourself again—and you don’t have to do it alone.
Relationship Game Plan Call
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram